Therapy services
Ten ways in — chosen for how you actually process.
No single approach reaches everyone. What we use depends on where the difficulty is held: in your thoughts, in your body, in a memory that never got filed, or in something you have never found words for.
All therapy services
Not sure which one
You do not have to pick.
Most people arrive without a preference, and that is completely fine. You don’t have to have everything figured out before reaching out — we work it out together in the first sessions, and it can change as the work changes.
“It happened, and it will not leave me alone.”
Trauma-focused work — usually EMDR, Brainspotting, or somatic interventions, always after we have built reliable ways for you to steady yourself first.
“I know why I feel like this and it has not helped.”
Approaches that give you more relief than talk therapy alone: Brainspotting, somatic work, bilateral music, SandPlay.
“I want tools I can use on my own.”
CBT, ACT and mindfulness give you something concrete to practise, so the work continues in the six days a week we are not meeting.
Still not sure? That is what the free call is for.
A brief complimentary phone consultation costs you nothing and commits you to nothing. Describe what is going on, and I will tell you honestly what I would suggest — including if that is someone other than me.