What I help with
You will be compassionately guided along your path to growth.
Ten of the concerns people most often bring to this practice, each written out plainly — what it tends to look like from the inside, and how the work would actually go.
Concerns I work with
Trauma & PTSD
Whether it was one afternoon or fifteen years, trauma keeps the body braced for something that already happened.Learn moreGrief & Loss
Grief does not move in stages, and it does not run to anyone else's schedule.Learn moreAnxiety
Anxiety is a system that will not stand down — trying to keep you safe from something it cannot name.Learn moreDepression
Not always sadness. Often flatness, exhaustion, and the sense of watching your own life from a distance.Learn moreCaregiver Overwhelm
You are the one everyone leans on. There is no one holding the other end.Learn moreWork / Life Balance
The job expanded to fill everything. Now you are not sure what is left underneath it.Learn moreStress
Short bursts of stress are survivable. Living in it changes how your body works.Learn moreBreak-Ups & Divorce
The end of a relationship is not one loss. It is the person, the routine, the future and often the version of yourself that existed inside it.Learn moreAbandonment
When being left has happened before, closeness stops being simple.Learn moreLife Transitions
New job, new city, new baby, empty house. Even chosen change asks you to become someone slightly different.Learn moreNot seeing what you are carrying?
This list is not exhaustive, and most people arrive with more than one thing at once. If you are not sure whether it belongs here, that is a good enough reason to make the free consultation call and ask.
Reaching out for help can be scary. Do it anyway.
A brief complimentary phone consultation is exactly that — one conversation, no commitment, and an honest answer about whether this is the right place.