The breathing space
Link · Interactive · on the home page
A guided pacer with calming, box and grounding patterns. It runs in your browser and needs no account.
Practice · The Prep For Prosperity Garden
Breathing exercises
Simple patterns that slow your breath, and with it your body.
Free to everyone
Open to anyone. No sign-in needed.
2 minutes · anywhere
Longer exhale
When your body is running faster than the situation warrants
- Breathe in through your nose for a count of four.
- Let the breath out slowly, for a count of six or more.
- Keep the exhale longer than the inhale. That ratio is the active ingredient.
- Six to ten rounds is usually enough to feel the shift.
The exhale is the part that recruits the parasympathetic system. Nothing about it needs to look impressive.