Article · reading
Understanding EMDR
What happens in an EMDR session, who it helps, and how bilateral stimulation is used to process memories that got stuck.
Heal · Grow · Thrive
EMDR
An evidence-based trauma treatment that uses bilateral stimulation to help the brain finish processing memories it got stuck on.
Current client? The full library opens with your access code.Client login
For current clients
EMDR Bilateral Music
5 tracks, about 60 minutes in all. The sound moves steadily between your left and right ear, the alternating rhythm that EMDR is built on.
Listen with headphones or earbuds, so each side reaches its own ear. Use these the way we have practised in session, and if a track leaves you more activated rather than calmer, stop and let me know.
- Ancient Feelings4:43
- The Wishing Well10:26
- Basic Bilateral Beat (Low)15:03
- Basic Bilateral Beat (Mid)15:01
- Basic Bilateral Beat (High)15:03
Log in to listen
For current clients, with the access code Nicole gives you.
Article · reading
Trauma & PTSD in the library
A steadying practice, books from Nicole’s Bookshelf, and six more tracks of EMDR bilateral music for clients.