Article · reading
Anxiety in the library
Find calm in an uncertain world. A steadying practice, books from Nicole’s Bookshelf, and more.
Heal · Grow · Thrive
Dialectical Behavior Therapy
A skills-based therapy for intense emotions, built on four sets of skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
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DBT resources
Worksheets, videos and reading on DBT for clients are being added here.
The first resources are on their way. Current clients will find them here, and can ask about them in session.
Article · reading
Depression in the library
You’re more than what you’re feeling. A steadying practice, books from Nicole’s Bookshelf, and more.